We as a nation are angry. We as a world are angry. And we the people, each as individuals, is summarily pissed off. It’s time to get clear about why we’re angry, and what to do about it ~ without passing the buck and the blame onto others.
Here is a quick and casual writing exercise that let’s you give the proverbial finger to the Universe. Because sometimes wine just isn’t enough…
Here are five mindfulness steps you can use to transform and shift your anger to step into more compassion and a sense of peace.
Welcome to the Abyss. Your shadow. The underside. What do you do when your Shit with a capital S blindsides you? And you’ve still got bills to pay… kids to care for… or a job you can’t screw up?
What takes us down, burns us out, and eventually breaks our resolve are often not the big things, but the little things we kept saying ‘yes’ to even when we wanted to say no. Learn how to start saying no, with love.